Manual Guide for NicoBloc Target Setting

Manual Target Setting Guide

To set targets manually, there is a simple formula. Click PDF to display a PDF version of this page. Click PRINT to print this page.

In the example of a 20 a day smoker, you will notice they are cutting down just 4 cigarettes a week for the first 4 weeks that is just 1 cigarette less per day every other day a very easy target for the smoker to achieve.

As they are getting less nicotine at the same time, it makes it even easier to achieve the targets.

The graph below shows example of a 20 cigarettes a day smoker taking the NicoBloc Challenge.

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